Roger Palframan 5000m row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 127 |
November 19, 2024 07:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 24 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 26 |
| 4:53.3 | 2,000m | 2:26.6 | 111 | 681 | 25 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 25 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 24 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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