Roger Palframan 5000m row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 127 |
November 20, 2024 17:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 23 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 25 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 22 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 22 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 23 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 24 |
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Workout Graph
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