Roger Palframan 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 127 |
November 21, 2024 07:12:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 25 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 26 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 26 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 25 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 25 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 25 |
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Workout Graph
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