Roger Palframan 5000m row
5,000m
Meters
24:29.2
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 124 |
November 22, 2024 07:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.2 | 5,000m | 2:26.9 | 110 | 679 | 25 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 26 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 25 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 25 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 25 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 24 |
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