Roger Palframan 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 127 |
November 24, 2024 09:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 25 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 26 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 26 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 25 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 24 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 24 |
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Workout Graph
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