Roger Palframan 5000m row
5,000
Meters
23:38.8
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 129 |
November 28, 2024 09:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 24 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 26 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 24 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 24 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 24 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 24 |
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Workout Graph
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