Roger Palframan 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 127 |
November 30, 2024 08:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 719 | 24 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 25 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 24 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 24 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 24 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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