Roger Palframan 30:00 row
6,314
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 131 |
December 01, 2024 09:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 356 | 26 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 27 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 27 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 27 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 26 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 25 |
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Workout Graph
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