Roger Palframan 5000m row
5,000
Meters
24:16.6
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 129 |
December 02, 2024 07:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.6 | 5,000 | 2:25.6 | 113 | 689 | 24 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 25 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 25 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 25 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 24 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 24 |
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Workout Graph
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