Roger Palframan 5000m row
5,000
Meters
23:44.4
Time
2:22.4
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 131 |
December 04, 2024 07:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 24 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 25 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 25 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 24 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 24 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 24 |
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Workout Graph
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