Roger Palframan 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 128 |
December 06, 2024 06:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 24 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 26 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 24 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 734 | 24 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 22 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 24 |
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Workout Graph
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