Roger Palframan 30:00 row
6,381
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 132 |
December 07, 2024 09:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,381 | 2:21.0 | 125 | 729 | 24 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 25 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 24 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 24 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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