Roger Palframan 30:00 row
6,421
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 129 |
December 08, 2024 09:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,421 | 2:20.1 | 127 | 737 | 25 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 27 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 26 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 26 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 25 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 24 |
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Workout Graph
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