Roger Palframan 5000m row
5,000
Meters
24:12.5
Time
2:25.2
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 129 |
December 10, 2024 07:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.5 | 5,000 | 2:25.2 | 114 | 693 | 24 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 25 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 24 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 707 | 24 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.