Roger Palframan 5000m row
5,000
Meters
23:44.8
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 129 |
December 11, 2024 07:25:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 5,000 | 2:22.4 | 121 | 716 | 24 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 26 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 25 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 24 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 23 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 24 |
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Workout Graph
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