Roger Palframan 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 133 |
December 13, 2024 07:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 733 | 24 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 25 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 23 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 24 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 25 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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