Roger Palframan 30:00 row
6,432
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 135 |
December 14, 2024 08:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,432 | 2:19.9 | 128 | 739 | 24 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 26 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 23 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 24 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 |
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Workout Graph
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