Roger Palframan 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 132 |
December 15, 2024 08:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 728 | 25 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 26 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 25 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 25 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 25 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 24 |
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Workout Graph
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