Roger Palframan 5000m row
5,000
Meters
23:24.9
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 128 |
December 17, 2024 07:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 734 | 25 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 28 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 26 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 25 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 25 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 25 |
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Workout Graph
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