Roger Palframan 5000m row
5,000
Meters
24:11.0
Time
2:25.1
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 130 |
December 18, 2024 07:19:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.0 | 5,000 | 2:25.1 | 115 | 694 | 25 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 27 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 672 | 27 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 675 | 26 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 25 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 24 |
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Workout Graph
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