Roger Palframan 5000m row
5,000
Meters
23:13.3
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 131 |
December 20, 2024 07:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 5,000 | 2:19.3 | 129 | 745 | 25 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 26 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 26 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 25 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 24 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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