Roger Palframan 5000m row
5,000
Meters
23:28.7
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 128 |
December 21, 2024 08:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 25 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 25 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 25 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 25 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 26 |
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Workout Graph
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