Roger Palframan 5000m row
5,000
Meters
23:21.9
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 133 |
December 24, 2024 08:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 737 | 25 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 26 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 25 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 26 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 25 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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