Roger Palframan 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 132 |
December 26, 2024 10:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 287 | 24 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 25 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 56 | 25 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 24 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 25 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 59 | 24 |
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Workout Graph
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