Roger Palframan 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 133 |
December 27, 2024 09:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 749 | 25 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 26 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 25 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 26 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 25 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.