Roger Palframan 5000m row
5,000
Meters
23:22.3
Time
2:20.2
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 129 |
December 28, 2024 09:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 25 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 26 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 25 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 26 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 25 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 25 |
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Workout Graph
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