Roger Palframan 5000m row
5,000
Meters
23:05.1
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 130 |
January 05, 2025 08:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.1 | 5,000 | 2:18.5 | 132 | 753 | 24 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 26 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 24 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 24 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 24 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.