Roger Palframan 5000m row
5,000
Meters
23:42.1
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 130 |
January 07, 2025 07:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 718 | 24 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 26 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 24 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 25 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 24 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.