Roger Palframan 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 129 |
January 08, 2025 07:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 740 | 23 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 25 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 23 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 23 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 24 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 24 |
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Workout Graph
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