Roger Palframan 5000m row
5,000
Meters
23:13.9
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 129 |
January 09, 2025 07:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,000 | 2:19.3 | 129 | 744 | 25 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 26 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 25 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 26 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 25 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 25 |
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Workout Graph
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