Roger Palframan 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 130 |
January 10, 2025 07:07:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 763 | 290 | 25 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 56 | 26 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 57 | 26 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 25 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 25 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 61 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.