Roger Palframan 30:00 row
6,429
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 126 |
January 11, 2025 08:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,429 | 2:19.9 | 128 | 739 | 24 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 25 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 25 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 25 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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