Roger Palframan 5000m row
5,000
Meters
23:06.4
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 131 |
January 12, 2025 09:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.4 | 5,000 | 2:18.6 | 131 | 752 | 25 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 27 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 26 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 25 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 25 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 25 |
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Workout Graph
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