Roger Palframan 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 129 |
January 18, 2025 08:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 24 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 24 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 24 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 23 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 |
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Workout Graph
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