Roger Palframan 5000m row
5,000
Meters
23:19.0
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 129 |
January 19, 2025 08:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 5,000 | 2:19.9 | 128 | 739 | 24 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 25 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 24 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 24 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 24 |
| 4:38.8 | 5,000 | 2:19.4 | 129 | 744 | 25 |
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Workout Graph
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