Roger Palframan 5000m row
5,000
Meters
23:37.6
Time
2:21.7
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 134 |
January 21, 2025 07:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.6 | 5,000 | 2:21.7 | 123 | 722 | 24 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 26 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 24 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 24 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 25 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 25 |
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Workout Graph
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