Roger Palframan 5000m row
5,000
Meters
23:28.8
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 134 |
January 22, 2025 07:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000 | 2:20.8 | 125 | 730 | 283 | 24 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 54 | 26 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 57 | 24 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 24 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 58 | 25 |
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Workout Graph
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