Roger Palframan 5000m row
5,000
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 132 |
January 23, 2025 06:58:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,000 | 2:16.9 | 136 | 768 | 24 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 25 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 24 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 24 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 24 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 25 |
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Workout Graph
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