Roger Palframan 5000m row
5,000
Meters
23:21.9
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 133 |
January 24, 2025 07:32:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 737 | 285 | 24 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 55 | 26 |
| 4:39.1 | 2,000 | 2:19.5 | 129 | 743 | 57 | 24 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 25 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 57 | 25 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 58 | 24 |
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Workout Graph
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