Roger Palframan 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 133 |
January 25, 2025 09:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 25 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 26 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 25 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 25 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 26 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.