Roger Palframan 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 127 |
January 28, 2025 07:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 24 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 26 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 723 | 25 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 24 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 24 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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