Roger Palframan 5000m row
5,000
Meters
23:07.4
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 128 |
January 29, 2025 07:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,000 | 2:18.7 | 131 | 751 | 289 | 25 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 27 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 25 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 58 | 25 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 59 | 25 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 25 |
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Workout Graph
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