Roger Palframan 5000m row
5,000
Meters
22:52.5
Time
2:17.2
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 131 |
January 31, 2025 07:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.5 | 5,000 | 2:17.2 | 135 | 765 | 25 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 26 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 25 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 25 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 25 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 25 |
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Workout Graph
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