Roger Palframan 30:00 row
6,625
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 129 |
February 01, 2025 09:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 25 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 25 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 25 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 |
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Workout Graph
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