Roger Palframan 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 136 |
February 02, 2025 09:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 777 | 26 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 27 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 27 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 27 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 26 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 26 |
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Workout Graph
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