Roger Palframan 5000m row
5,000
Meters
23:26.8
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 127 |
February 04, 2025 07:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.8 | 5,000 | 2:20.6 | 126 | 732 | 25 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 26 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 25 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 25 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 25 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 25 |
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Workout Graph
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