Roger Palframan 5000m row
5,000
Meters
23:27.2
Time
2:20.7
Pace
283
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 132 |
February 08, 2025 09:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.2 | 5,000 | 2:20.7 | 126 | 732 | 24 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 24 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 24 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 24 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 24 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 24 |
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Workout Graph
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