Roger Palframan 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 130 |
February 11, 2025 06:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 24 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 26 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 24 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 24 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 24 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.