Roger Palframan 5000m row
5,000
Meters
23:22.0
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 133 |
February 18, 2025 07:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 24 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 26 |
| 4:49.1 | 2,000 | 2:24.5 | 116 | 698 | 25 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 24 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 24 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 24 |
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Workout Graph
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