Roger Palframan 5000m row
5,000
Meters
23:43.5
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 131 |
February 20, 2025 07:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.5 | 5,000 | 2:22.3 | 121 | 717 | 24 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 26 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 24 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 24 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 24 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 25 |
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Workout Graph
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